'Fitness Training | Workout Session | Fitness Mantra | South Mumbai'

'Fitness Training  | Workout Session | Fitness Mantra | South Mumbai'
01:02 Aug 16, 2021
'physical fitnes gets plenty of attention and for good reason. A healthy body can prevent conditions such as heart disease, and help you maintain indepen dence as you age.' 

Tags: fitness , Workout , yoga , strength , pushups , flexibility , planks , mental health , meditation , Martial Arts , FOCUS , boxing , Safety , karate , health & fitness , confidence , agility , judo , taekwondo , Fitness Training , self-defense , kumite , Sparring , kung-fu , Blocking , karate kids , katas , punching , Kicking , self-confidence , Karatekid , Karate for Girls , Karate for Life , Karate Lover , Goju-ryu , Bunkai , Full- Combat , Empty Hands , Karate Chop , Patience & Discipline , Stop abuse , Full Contact , Karateka , Kick-Boxing , emtyhands

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